Sexy Body

Secrets for having a sexy body
The question about "Secrets for having a sexy body" is one of the easiest to answer. A body looks sexy when the you feel good in yourself of course we may need to agree on a mutual definition of being sexy . Enjoy :)

How to have a sexy body
How to lose fat and get a slender , slim and well toned sexy body. This is a no brainer - Start by making some time for exercise workouts. Merely putting aside half an hour or so each day for exercise is not too much to ask for, right? Oh....you don't have time to exercise? Then use some ingenuity because you certainly can find some time to workout if you are determined enough in your quest to burn fat and develop beautiful muscle tone. Imagine, how would you feel and look like when you get the perfect body shape that you desire so much?

For example, you can find time by waking up an half-hour earlier each morning for that 30 minute jog or simply watch less TV to find more time to exercise or utilising half of your lunchtime hour for some brisk walking. Just be creative and ideas will flow naturally to you.

You need to eat well to have a sexy body
A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar

Try to complete the sexy body workout
Do the 3 following exercises as fast as possible.
1. Backward lunge knee up with weights on your shoulder, 15 reps (switch sides for each round)
2. Dynamic Squat With weights on your shoulder, 10 reps (switch sides for each round)
3. Dynamic Push Up, 5 reps
Don't have a weights?
If you don't have the weights, try to complete 20 rounds of the same exercises with just your own bodyweight.
Tips for beginners:
If you are a complete beginner, try to complete only as many rounds as you can keeping proper form. You can use a chair for support when you are doing the backward lunges and squats. The Dynamic Squat might be too challenging for beginners, skip the jump if you have to and just do regular squats.
Dynamic push ups are not an exercise for beginners so you will have to choose an easier version of push ups, wall push ups or push ups from your knees are the easiest. Write down your score (rounds, reps and time) and the next time you do this workout, you will try to beat those numbers.
Having a great workout and work towards your sexy body